Fusilli With Mushrooms and Chard


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
Welp, here's another one from Prevention. I am posting it with adaptations I am likely to make, but you can go to prevention.com to find the original if you like.

Categories:  <-30-mins , main-dish , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.93 g)
Servings 4
Amount per Serving
Calories 293.03 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 38.98%
Saturated Fat 1.31g 26.19%
Trans Fat 0.0 %
Cholesterol 45.33mg 60.45%
Sodium 393.28mg 65.55%
Total Carbohydrate 43.73g 58.31%
Dietary Fiber 1.77 g 28.35%
Sugars 1.98 g %
Protein 15.89g 127.1%
Vitamin A 56.42IU% Vitamin C 0.0mg%
Calcium 167.78mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, fresh parsley
 

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