Fusilli With Tomatoes, Spinach, and Prosciutto


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Cooking Light. Too easy!!

Categories:  pasta,-rice-and-grains , greens , beginner-cook , 3-steps-or-less , quick , bacon , pasta , time-to-make , <-30-mins , easy , main-dish , pork , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (67.46 g)
Servings 4
Amount per Serving
Calories 197.1 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 30.8%
Saturated Fat 0.7g 13.94%
Trans Fat 0.0 %
Cholesterol 41.39mg 55.19%
Sodium 450.97mg 75.16%
Total Carbohydrate 31.28g 41.71%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 6.46g 51.68%
Vitamin A 26.72IU% Vitamin C 0.23mg%
Calcium 10.17mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
long, baby spinach, diced tomatoes, crushed red pepper flakes, thinly sliced prosciutto, parmigiano-reggiano cheese
 

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