Fusilli With Tuna and Tomato Sauce


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4-6 servings
From Everyday Italian by Giada De Laurentiis.

Categories:  tuna , pasta,-rice-and-grains , italian , 3-steps-or-less , low-sat.-fat , fish , quick , pasta , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , european , easy , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (304.87 g)
Servings 4
Amount per Serving
Calories 380.88 Calories from Fat 26.73
% Daily Value *
Total Fat 2.97g 18.29%
Saturated Fat 0.43g 8.64%
Trans Fat 0.0 %
Cholesterol 82.78mg 110.38%
Sodium 152.14mg 25.36%
Total Carbohydrate 74.57g 99.43%
Dietary Fiber 2.88 g 46.12%
Sugars 7.85 g %
Protein 15.35g 122.76%
Vitamin A 856.31IU% Vitamin C 13.06mg%
Calcium 42.44mg% Iron 5.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, grated lemon peel, freshly ground black pepper, chopped fresh italian parsley
 

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