Futari


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4-6 servings
From Western Africa - a tasty combination of squash, yams, and coconut milk.

Categories:  side-dish , beginner-cook , seasonal , 3-steps-or-less , african , low-sodium , low-in... , time-to-make , low-protein , vegan , <-30-mins , winter , easy , healthy , vegetarian , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (174.04 g)
Servings 4
Amount per Serving
Calories 272.61 Calories from Fat 130.5
% Daily Value *
Total Fat 14.5g 89.24%
Saturated Fat 12.73g 254.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.24mg 3.21%
Total Carbohydrate 35.2g 46.94%
Dietary Fiber 6.14 g 98.27%
Sugars 2.58 g %
Protein 3.12g 24.98%
Vitamin A 157.45IU% Vitamin C 21.08mg%
Calcium 32.13mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
winter squash, ground cloves
 

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