Futo-Maki (Fat Roll)

105 mins (prep 45, cooking 60)
11 ingredients
4 servings
This is a recipe for futo-maki (thick roll) It is my mother's favorite type of maki sushi and I make it a lot for her. Kampyo is dried gourd and can be found in most Asian markets or in the foreign foods section of the supermarket.

Categories:  technique , pasta,-rice-and-grains , rice , brown-bag , free-of... , equipment , <-4-hours , japanese , appetizer , time-to-make , asian , egg-free , lunch~snacks , to-go... , vegetable , stove-top , steam ,
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Serving Size (26.35 g)
Servings 4
Amount per Serving
Calories 40.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 619.77mg 103.3%
Total Carbohydrate 8.2g 10.93%
Dietary Fiber 0.09 g 1.42%
Sugars 7.57 g %
Protein 1.18g 9.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.48mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, sheets, dried shiitake mushrooms, dashi stock