Fuzzypugs Pear, Peach & Strawberry Pancake Bake

27 mins (prep 5, cooking 22)
12 ingredients
1 servings
Delicious fall flavored pancake-bake that is light, colorful, healthy and best of all easy to make. I have made it a couple of ways. You can use just one type of fruit or more for color and flavor. This recipe works really well with Pear by itself. I would bet that an apple would be really nice by itself too. Use whatever is in season. I am really liberal with the cinnamon, so I probably use more than the 1/2 teaspoon total that I put in the recipe. This will impress any brunch guest or Christmas morning guest (think: inlaws!) I hope you enjoy this as much as we did.

Categories:  low-fat , beginner-cook , low-calorie , fruit , pancakes-and-waffles , <-30-mins , easy , breakfast , healthy , pears , brunch , low-in... , low-sodium , time-to-make ,
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Serving Size (201.91 g)
Servings 1
Amount per Serving
Calories 727.88 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 11.12%
Saturated Fat 3.59g 17.94%
Trans Fat 0.0g %
Cholesterol 62.1mg 20.7%
Sodium 1065.63mg 44.4%
Total Carbohydrate 129.57g 43.19%
Dietary Fiber 9.27 g 37.06%
Sugars 70.87 g %
Protein 41.5g 83.01%
Vitamin A 168.54IU% Vitamin C 5.18mg%
Calcium 1110.6mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light butter, spread