Fylde Coast Sea Bass With Jacob’s Creek Reserve Chardonnay

40 mins (prep 10, cooking 30)
11 ingredients
4 servings
Often referred to as the king of the sea, we are lucky enough to have some of the best sea bass in the world just off the shores of Lancashire. With its creamy white flesh, the fish is delicious just simply cooked.

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , european , weeknight , main-dish , english , healthy-2 ,
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Serving Size (43.07 g)
Servings 4
Amount per Serving
Calories 37.23 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.73%
Saturated Fat 0.19g 3.84%
Trans Fat 0.0g %
Cholesterol 15.38mg 20.5%
Sodium 27.2mg 4.53%
Total Carbohydrate 0.14g 0.18%
Dietary Fiber 0.1 g 1.66%
Sugars 0.03 g %
Protein 6.99g 55.92%
Vitamin A 307.26IU% Vitamin C 1.0mg%
Calcium 6.23mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, salt and pepper, salt and pepper, chopped, ripe avocado, virgin olive oil