Ga Lei Se Dik (Chinese Beefsteak in Curry Sauce)


Food.com
45 mins (prep 40, cooking 5)
12 ingredients
4 servings
Curry translated into a Chinese dish--another old favorite from my well-thumbed copy of Jim Lee's Chinese Cookbook. The original recipe called for MSG but I don't use that so I've omitted it; if you want it anyway the amount is 1 tsp and it's in the marinade described in Step 1. The preparation time shown includes the 30 minutes for marinating the meat.

Categories:  technique , <-60-mins , stir-fry , onions , beef , equipment , low-carb , low-in... , low-sodium , curries , chinese , time-to-make , asian , very-low-carbs , low-cholesterol , low-calorie , easy , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (113.83 g)
Servings 4
Amount per Serving
Calories 186.39 Calories from Fat 138.33
% Daily Value *
Total Fat 15.37g 94.6%
Saturated Fat 1.8g 36.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 78.62mg 13.1%
Total Carbohydrate 12.44g 16.59%
Dietary Fiber 3.02 g 48.35%
Sugars 3.85 g %
Protein 1.24g 9.89%
Vitamin A 1.95IU% Vitamin C 4.64mg%
Calcium 35.39mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, flank steak, chopped scallion
 

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