Gai Lan (Chinese Broccoli) and Beef
60 mins (prep 40, cooking 20)
6 ingredients
1 servings
My Chinese roommate taught me to make this yummy dish. Mostly because she got tired of making it for me as I can't get enough of it. This is so good and your house will be filled with wonderful smells. If you like garlic this is a must.

Categories:  <-60-mins , steak , for-1-or-2 , main-dish , beef , meat , number-of-servings , broccoli , vegetable , time-to-make , asian ,
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  • 1 -2 lb lean steak, sliced thinly into one inch long pieces. (i usually get the presliced "stir fry" steak at my grocery)
  • 1 bunch gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. its a large leafy vegetable that tast)
  • 6 teaspoons fish sauce
  • 6 teaspoons sesame oil
  • 6 teaspoons soy sauce
  • 4 -6 fresh garlic cloves, chopped finely (must be fresh, not jarred)


Serving Size (94.72 g)
Servings 1
Amount per Serving
Calories 289.53 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 45.55%
Saturated Fat 4.2g 21.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3973.86mg 165.58%
Total Carbohydrate 2.72g 0.91%
Dietary Fiber 0.24 g 0.95%
Sugars 1.58 g %
Protein 4.6g 9.21%
Vitamin A 3.55IU% Vitamin C 0.15mg%
Calcium 18.63mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean steak, gai lan, fresh garlic cloves