Gai Lan (Chinese Broccoli ) With Oyster Sauce
8 mins (cooking 8)
9 ingredients
4-6 servings
Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Categories:  <-15-mins , quick , cantonese , vegetable , chinese , time-to-make , asian ,
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Serving Size (26.08 g)
Servings 4
Amount per Serving
Calories 71.06 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 42.89%
Saturated Fat 0.64g 12.74%
Trans Fat 0.14g %
Cholesterol 0.45mg 0.6%
Sodium 21.84mg 3.64%
Total Carbohydrate 1.89g 2.52%
Dietary Fiber 0.05 g 0.76%
Sugars 0.87 g %
Protein 0.52g 4.17%
Vitamin A 0.65IU% Vitamin C 0.73mg%
Calcium 4.53mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gai lan, chinese rice wine, oyster sauce, fresh ginger