GAL Muffins
40 mins (prep 20, cooking 20)
11 ingredients
12 servings
A soft textured muffin with the sharpness of fresh ginger along with the sweet taste of apricot jam for the perfect breakfast muffin.

Categories:  <-60-mins , british-columbian , north-american , breakfast , canadian , number-of-servings , time-to-make , for-large-groups ,
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Serving Size (41.39 g)
Servings 12
Amount per Serving
Calories 163.31 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 104.86%
Saturated Fat 0.75g 44.88%
Trans Fat 0.02g %
Cholesterol 6.9mg 27.6%
Sodium 169.35mg 84.67%
Total Carbohydrate 23.33g 93.33%
Dietary Fiber 0.45 g 21.72%
Sugars 9.22 g %
Protein 5.11g 122.71%
Vitamin A 38.02IU% Vitamin C 1.44mg%
Calcium 156.5mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, wheat germ