Galician Style Fish

food network
25 mins (prep 15, cooking 10)
15 ingredients
4 servings

Categories:  dinner , tomato , main-dish , fish , bass , for-a-family , lunch , lemon ,
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Serving Size (60.57 g)
Servings 4
Amount per Serving
Calories 409.31 Calories from Fat 415.8
% Daily Value *
Total Fat 46.2g 284.34%
Saturated Fat 18.26g 365.29%
Trans Fat 0.97g %
Cholesterol 63.6mg 84.8%
Sodium 1130.96mg 188.49%
Total Carbohydrate 0.31g 0.41%
Dietary Fiber 0.09 g 1.38%
Sugars 0.09 g %
Protein 0.32g 2.55%
Vitamin A 742.75IU% Vitamin C 1.06mg%
Calcium 8.99mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9โ€ขCarbohydrate 4โ€ขProtein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, small, minced garlic, tomato concasse, chopped parsley, ground white pepper, instant flour