Gallo Pinto (Red Beans and Rice)


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4-6 servings
From the website whats4eats, this is describes as a dish typical to Costa Rica and Nicaragua. Other variations are included below and give a regional taste from other parts of Central America.

Categories:  low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , beans , south-american , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (61.15 g)
Servings 4
Amount per Serving
Calories 244.07 Calories from Fat 74.25
% Daily Value *
Total Fat 8.25g 50.78%
Saturated Fat 0.92g 18.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.92mg 3.32%
Total Carbohydrate 31.02g 41.36%
Dietary Fiber 9.5 g 152.03%
Sugars 0.01 g %
Protein 13.14g 105.13%
Vitamin A 12.04IU% Vitamin C 0.47mg%
Calcium 74.13mg% Iron 3.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, hot cooked rice
 

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