Game Hens with Mustard-Garlic-Rosemary Marinade

45 mins (prep 15, cooking 30)
12 ingredients
4 servings

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Serving Size (84.61 g)
Servings 4
Amount per Serving
Calories 281.88 Calories from Fat 184.59
% Daily Value *
Total Fat 20.51g 126.2%
Saturated Fat 2.77g 55.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 226.8mg 37.8%
Total Carbohydrate 20.81g 27.75%
Dietary Fiber 0.69 g 11.09%
Sugars 17.78 g %
Protein 0.96g 7.72%
Vitamin A 14.0IU% Vitamin C 0.4mg%
Calcium 14.48mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, cornish game hens, chopped fresh rosemary, minced shallots, whole garlic cloves, minced lemon zest, freshly squeezed lemon juice, oyster sauce, asian chili sauce