Gammon Steaks With Pineapple and Cheese
18 mins (prep 3, cooking 15)
12 ingredients
4-6 servings
A cooked version of that old party favourite cheese and pineapple on sticks. Even my wife can cook this, it's that easy. Served with sautéed potatoes or chips and broccoli.

Categories:  ham , fruit , <-30-mins , easy , main-dish , meat , pork , quick , cheese , pineapple , eggs~dairy , tropical-fruits , time-to-make ,
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Serving Size (29.33 g)
Servings 4
Amount per Serving
Calories 174.02 Calories from Fat 153.27
% Daily Value *
Total Fat 17.03g 104.78%
Saturated Fat 4.96g 99.14%
Trans Fat 0.23g %
Cholesterol 15.24mg 20.32%
Sodium 45.72mg 7.62%
Total Carbohydrate 5.33g 7.1%
Dietary Fiber 0.79 g 12.66%
Sugars 0.03 g %
Protein 1.04g 8.3%
Vitamin A 177.78IU% Vitamin C 0.0mg%
Calcium 4.22mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple slices, sherry wine, tomato ketchup, salt and pepper