Garam Masala Ala Madhur Jaffrey
5 mins (prep 5)
6 ingredients
3 servings
I know that garam masala recipe often vary family to family and region to region. I couldn't say where this one is specifically from but it comes courtesy of the fabulous Madhur Jaffrey, her World of the East Vegetarian Cooking book. This is quite heavy in cardamom, so if that's not a flavour you enjoy, this might not be the mix for you. Note that when it says cardamom seeds, that doesn't mean the pods, it means the seeds inside.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , easy , 3-steps-or-less , quick , indian , herb-and-spice-mixes , time-to-make , asian , cooking-mixes ,
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Serving Size (7.01 g)
Servings 3
Amount per Serving
Calories 18.07 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.12%
Saturated Fat 0.07g 1.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.66mg 0.46%
Total Carbohydrate 4.03g 4.03%
Dietary Fiber 1.72 g 20.63%
Sugars 0.02 g %
Protein 0.59g 3.54%
Vitamin A 1.6IU% Vitamin C 1.04mg%
Calcium 25.2mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stick cinnamon, cumin seed, whole black peppercorn, ground nutmeg