Garam Masala Chicken
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
This is delicious! It is a low fat recipe, without the low fat taste. The exotic spices of garam masala make this dish excellent to serve at any time. I cut the chicken breasts up so that the meat can absorb the wonderful spices easier. This is fabulous!

Categories:  beginner-cook , 3-steps-or-less , poultry , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , asian , very-low-carbs , chicken , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive ,
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Serving Size (22.36 g)
Servings 4
Amount per Serving
Calories 35.94 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.62%
Saturated Fat 0.53g 10.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.56mg 97.09%
Total Carbohydrate 0.56g 0.74%
Dietary Fiber 0.53 g 8.51%
Sugars 0.03 g %
Protein 0.14g 1.14%
Vitamin A 0.19IU% Vitamin C 0.01mg%
Calcium 6.09mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh tomatoes