Garam Masala Chicken Scramble


SparkRecipes
20 mins (prep 10, cooking 10)
10 ingredients
1 servings
Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon.

Categories:  dinner , indian poultry , poultry dinner , poultry , quick , indian , low-carb poultry , low-carb ,
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Ingredients

Nutrition

Serving Size (341.7 g)
Servings 1
Amount per Serving
Calories 772.36 Calories from Fat 387.45
% Daily Value *
Total Fat 43.05g 66.23%
Saturated Fat 9.15g 45.73%
Trans Fat 0.27g %
Cholesterol 163.3mg 54.43%
Sodium 163.62mg 6.82%
Total Carbohydrate 37.91g 12.64%
Dietary Fiber 7.55 g 30.19%
Sugars 22.92 g %
Protein 61.96g 123.92%
Vitamin A 382.49IU% Vitamin C 2.38mg%
Calcium 89.9mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, spice blend, medium onion, bulb fennel, skin, chopped cilantro
 

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