Garam Masala Cornish Hens With Roasted Vegetables


Food.com
100 mins (prep 10, cooking 90)
15 ingredients
4 servings
I took Aida Mollenkamp's recipe for Garam Masala Chicken with Roasted Vegetables and changed it to suit my purposes (using cornish hens, etc). I also reduced the oil simply because I didn't think that amount was necessary. For this recipe it's really important to have a probe thermometer that can stay in the hens while they're in the oven. After a few changes, this ended up delicious! Hope you like it too.

Categories:  poultry , main-dish , oven , meat , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (333.98 g)
Servings 4
Amount per Serving
Calories 249.73 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 47.45%
Saturated Fat 1.19g 23.79%
Trans Fat 0.0g %
Cholesterol 0.28mg 0.37%
Sodium 1239.56mg 206.59%
Total Carbohydrate 45.38g 60.5%
Dietary Fiber 8.55 g 136.81%
Sugars 8.8 g %
Protein 4.58g 36.62%
Vitamin A 36241.76IU% Vitamin C 49.69mg%
Calcium 156.25mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, minced garlic cloves, fresh ginger, red potatoes, fresh ground black pepper, fat free
 

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