Garam masala duck with peas and fragrant rice


Food.com
28 mins (prep 10, cooking 18)
15 ingredients
2 servings
I was intimidated about trying to cook Indian dishes until I found this quick and easy recipe. Delicious and great to do any day of the week, even a work day! And, it just serves 2 so it was perfect for my husband and myself. This is from the Chicago Tribune Good Eating.

Categories:  served-hot , pasta,-rice-and-grains , for-1-or-2 , rice , poultry , indian , equipment , one-dish-meal , time-to-make , asian , <-30-mins , presentation , main-dish , white-rice , meat , duck , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (268.65 g)
Servings 2
Amount per Serving
Calories 616.96 Calories from Fat 236.97
% Daily Value *
Total Fat 26.33g 81.01%
Saturated Fat 9.88g 98.78%
Trans Fat 0.75g %
Cholesterol 45.41mg 30.27%
Sodium 1082.45mg 90.2%
Total Carbohydrate 86.58g 57.72%
Dietary Fiber 8.83 g 70.67%
Sugars 12.74 g %
Protein 11.74g 46.95%
Vitamin A 2388.38IU% Vitamin C 12.09mg%
Calcium 152.09mg% Iron 6.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light coconut milk, fresh ground pepper, plain yogurt, fresh cilantro
 

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