Garam Masala


epicurious
9 ingredients
makes about 3 tablespoons
Indian Spice Mix This recipe makes more garam masala than you'll need for the baked rice. You can use what's left over for other Indian dishes or to give everyday meals a flavor boost. It's great stirred into ground beef for burgers or rubbed onto skinless boneless chicken breasts. Active time: 10 min Start to finish: 10 min

Categories:  indian ,
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Ingredients

Nutrition

Serving Size (8.89 g)
Servings 3
Amount per Serving
Calories 31.18 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 7.31%
Saturated Fat 0.23g 3.42%
Trans Fat 0.0g %
Cholesterol 0.6mg 0.6%
Sodium 20.01mg 2.5%
Total Carbohydrate 4.8g 4.8%
Dietary Fiber 1.89 g 22.7%
Sugars 0.09 g %
Protein 0.9g 5.39%
Vitamin A 22.93IU% Vitamin C 1.17mg%
Calcium 40.77mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole nutmeg, grinder, an, special equipment
 

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