Garam Masala
20 mins (prep 10, cooking 10)
8 ingredients
0.5 servings
From Indian Regional Classics by Julie Sahni. This is the most aromatic and fragrant of all Indian spice blends. Used throughout North India in all types of dishes — from appetizers and soups to yogurt salad and main courses — this blend is indispensable to Moghul and North Indian cooking. It is widely available, but the homemade version is more fragrant and, of course, fresher.

Categories:  <-30-mins , easy , 3-steps-or-less , quick , indian , time-to-make ,
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Serving Size (249.74 g)
Servings 0.5
Amount per Serving
Calories 957.51 Calories from Fat 597.51
% Daily Value *
Total Fat 66.39g 51.07%
Saturated Fat 9.51g 23.78%
Trans Fat 0.02g %
Cholesterol 28.99mg 4.83%
Sodium 801.64mg 16.7%
Total Carbohydrate 107.84g 17.97%
Dietary Fiber 50.54 g 101.08%
Sugars 4.18 g %
Protein 25.63g 25.63%
Vitamin A 791.61IU% Vitamin C 30.47mg%
Calcium 1256.61mg% Iron 58.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stick cinnamon