Garam Masala


Food.com
20 mins (prep 15, cooking 5)
6 ingredients
3-4 servings
Garam Masala is a blend of Indian Curry spices, this is a blend that I put together 2 & 1/2 years ago for my cooking class. You will need to use a food processor for this recipe, or spend a decent about of time at a mortar and pestle. I love the smell of this blend, so warm and earthy!! Hope you enjoy making it!

Categories:  for-1-or-2 , condiments,-etc. , low-sat.-fat , food-processor~blender , high-in... , quick , indian , equipment , low-in... , low-sodium , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , asian , low-cholesterol , <-30-mins , small-appliance , number-of-servings , healthy , vegetarian , high-fiber , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (6.66 g)
Servings 3
Amount per Serving
Calories 15.39 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 3.36%
Saturated Fat 0.11g 1.64%
Trans Fat 0.0g %
Cholesterol 0.4mg 0.4%
Sodium 9.67mg 1.21%
Total Carbohydrate 2.45g 2.45%
Dietary Fiber 1.04 g 12.42%
Sugars 0.02 g %
Protein 0.37g 2.23%
Vitamin A 0.95IU% Vitamin C 0.7mg%
Calcium 14.94mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground turmeric, chili pepper flakes
 

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