Garam Masala
10 mins (prep 10)
8 ingredients
0.5 servings
The Australian Women's Weekly - Easy Curry Cookery

Categories:  <-15-mins , easy , 3-steps-or-less , quick , indian , time-to-make , asian ,
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Serving Size (405.49 g)
Servings 0.5
Amount per Serving
Calories 1210.85 Calories from Fat 540.45
% Daily Value *
Total Fat 60.05g 46.19%
Saturated Fat 9.49g 23.73%
Trans Fat 0.26g %
Cholesterol 68.93mg 11.49%
Sodium 1729.66mg 36.03%
Total Carbohydrate 174.34g 29.06%
Dietary Fiber 41.48 g 82.95%
Sugars 39.08 g %
Protein 31.4g 31.4%
Vitamin A 3301.52IU% Vitamin C 20.29mg%
Calcium 1360.95mg% Iron 63.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
caraway seeds