Garam Masala ( Popular Restaurant Recipes )


Tarla Dalal
15 mins (prep 5, cooking 10)
9 ingredients
makes 1 cup
Used in making vegetables and rice. Gives a unique taste to a dish.

Categories:  quick ,
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Ingredients

Nutrition

Serving Size (443.27 g)
Servings 1
Amount per Serving
Calories 1780.26 Calories from Fat 1148.67
% Daily Value *
Total Fat 127.63g 196.36%
Saturated Fat 13.79g 68.95%
Trans Fat 0.0g %
Cholesterol 38.64mg 12.88%
Sodium 1472.58mg 61.36%
Total Carbohydrate 160.72g 53.57%
Dietary Fiber 37.83 g 151.31%
Sugars 10.01 g %
Protein 64.38g 128.77%
Vitamin A 5078.64IU% Vitamin C 29.96mg%
Calcium 3333.15mg% Iron 236.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black cardamom
 

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