Garam Masala Rubbed Cornish Hen with Maple-Tamarind Glaze

food network
45 mins (prep 10, cooking 30)
12 ingredients
4 servings

Categories:  dinner , shallot , roasting , poultry , main-dish , for-a-family , indian , sauteing ,
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Serving Size (61.87 g)
Servings 4
Amount per Serving
Calories 155.22 Calories from Fat 104.58
% Daily Value *
Total Fat 11.62g 71.51%
Saturated Fat 1.14g 22.73%
Trans Fat 0.03g %
Cholesterol 1.5mg 2.01%
Sodium 68.03mg 11.34%
Total Carbohydrate 13.49g 17.98%
Dietary Fiber 11.8 g 188.84%
Sugars 1.12 g %
Protein 3.94g 31.53%
Vitamin A 5.58IU% Vitamin C 0.22mg%
Calcium 117.64mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
glaze, or, grated fresh ginger, red chili flakes, pure maple syrup, tamarind paste, salt and freshly ground black pepper