Garbanzo and Green Chile Stew


Food.com
40 mins (prep 15, cooking 25)
15 ingredients
6 servings
I found this from Bush's beans. Looks like a fab stew - since I like all the ingredients! Green chiles, garbanzo beans and pork, oh my! Chances are I might be inclined to throw a little cheese and sour cream at this for garnish, but I am twisted that way!

Categories:  <-60-mins , beginner-cook , seasonal , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , easy , main-dish , beans , inexpensive , chickpeas~garbanzos , stove-top , stew , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , healthy , savory ,
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Ingredients

Nutrition

Serving Size (280.15 g)
Servings 6
Amount per Serving
Calories 326.48 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 65.93%
Saturated Fat 0.85g 25.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.07mg 14.02%
Total Carbohydrate 52.56g 105.12%
Dietary Fiber 14.76 g 354.33%
Sugars 11.09 g %
Protein 15.44g 185.32%
Vitamin A 2859.12IU% Vitamin C 7.83mg%
Calcium 110.68mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, salt and pepper, green enchilada sauce, corn tortilla, fresh salsa
 

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