Garbanzo Bean and Olive Tapenade

food network
5 mins (prep 5)
11 ingredients
4 to 6 servings

Categories:  dip , quick , appetizer , olive ,
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Serving Size (21.09 g)
Servings 4
Amount per Serving
Calories 142.54 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.02%
Saturated Fat 2.04g 40.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 145.86mg 24.31%
Total Carbohydrate 3.24g 4.33%
Dietary Fiber 0.14 g 2.21%
Sugars 3.09 g %
Protein 0.03g 0.24%
Vitamin A 0.62IU% Vitamin C 1.61mg%
Calcium 2.11mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted black olives, chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh rosemary leaves, , belgian endive leaves