Garbanzo Bean and Zucchini Salad


food network
5 mins (prep 5)
10 ingredients
4 servings


Categories:  salad , quick , vegetables , diabetic , corn , low-fat , low--cholesterol , zucchini , low-calorie , heart-healthy , gluten-free , american , summer , healthy , lunch , onion ,
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Ingredients

Nutrition

Serving Size (67.97 g)
Servings 4
Amount per Serving
Calories 312.72 Calories from Fat 160.29
% Daily Value *
Total Fat 17.81g 109.58%
Saturated Fat 2.35g 47.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 302.98mg 50.5%
Total Carbohydrate 30.33g 40.43%
Dietary Fiber 8.7 g 139.2%
Sugars 5.35 g %
Protein 9.65g 77.2%
Vitamin A 33.5IU% Vitamin C 2.0mg%
Calcium 52.83mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, freshly ground black pepper, , medium zucchini, frozen corn, romaine lettuce leaves
 

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