Garbanzo Bean Salad With Feta Cheese


Food.com
15 mins (prep 15)
15 ingredients
4 servings
Packed with flavor, fiber and healthy vitamins - this is a great salad to serve when you have a heavy main dish that needs a lighter compliment.

Categories:  salad , <-15-mins , low-cholesterol , low-calorie , easy , beans , quick , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.04 g)
Servings 4
Amount per Serving
Calories 323.82 Calories from Fat 107.55
% Daily Value *
Total Fat 11.95g 73.55%
Saturated Fat 3.39g 67.74%
Trans Fat 0.0g %
Cholesterol 13.8mg 18.4%
Sodium 438.79mg 73.13%
Total Carbohydrate 41.07g 54.76%
Dietary Fiber 11.7 g 187.25%
Sugars 8.24 g %
Protein 14.41g 115.25%
Vitamin A 154.41IU% Vitamin C 2.7mg%
Calcium 137.47mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seedless cucumber, chopped tomato, chopped fresh parsley, dried oregano, salt and pepper
 

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