Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing


Food.com
30 mins (prep 30)
15 ingredients
4 servings
Great taste with very little effort.

Categories:  tuna , salad , <-30-mins , seafood , fish , saltwater-fish , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.34 g)
Servings 4
Amount per Serving
Calories 391.27 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 40.91%
Saturated Fat 0.68g 13.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 88.54mg 14.76%
Total Carbohydrate 64.97g 86.63%
Dietary Fiber 18.81 g 300.99%
Sugars 11.47 g %
Protein 20.78g 166.23%
Vitamin A 75.78IU% Vitamin C 5.93mg%
Calcium 116.5mg% Iron 6.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped romaine lettuce, tuna in water, chopped spring onion, chopped celery, halved cherry tomatoes, chopped fresh parsley, fresh ground black pepper
 

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