Garbanzo Bean Soup


Food.com
60 mins (prep 35, cooking 25)
11 ingredients
6 servings
Delicious and fast soup gets you in and out the kitchen fast on weeknights.

Categories:  <-60-mins , easy , north-american , mexican , beans , clear-soup , inexpensive , vegetarian , potato , soups-&-stews , vegetable , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.97 g)
Servings 6
Amount per Serving
Calories 64.81 Calories from Fat 27.0
% Daily Value *
Total Fat 3.0g 27.69%
Saturated Fat 0.54g 16.25%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 344.18mg 86.04%
Total Carbohydrate 8.69g 17.39%
Dietary Fiber 0.93 g 22.37%
Sugars 0.45 g %
Protein 0.93g 11.12%
Vitamin A 10.43IU% Vitamin C 0.06mg%
Calcium 14.87mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chili, vegetable juice, chopped, mixed with, frozen
 

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