Garbanzo Bean Stew


Recipe.com
20 mins (prep 20)
15 ingredients
8 servings
Spicy kielbasa sausage lends its robust flavor to this chunky stew. A container of hummus stirred into the slow cooker near the end of cooking provides flavorful thickening.

Categories:  peppers , onions , more-vegetables , low-calorie-dinners , garbanzo-bean-soup , broth-and-stock , green-peppers , quick , vegetables , beef-broth-and-stock , kielbasa , soup , low-carb , sausage , dinner , slow-cooker , low-carb-stews , low-calorie , pork , bean-soup , celery , healthy-cooking , carrots , crockpot-soups ,
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Ingredients

Nutrition

Serving Size (75.78 g)
Servings 8
Amount per Serving
Calories 126.08 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 36.46%
Saturated Fat 1.47g 58.94%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 17890.37mg 5963.46%
Total Carbohydrate 12.0g 32.01%
Dietary Fiber 0.04 g 1.25%
Sugars 10.73 g %
Protein 12.81g 204.92%
Vitamin A 1.58IU% Vitamin C 0.0mg%
Calcium 45.13mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, ribs celery, medium onion, sweet red pepper, sweet green pepper, dried thyme, dried basil, polish kielbasa, prepared hummus
 

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