Garbanzo Beans and Spinach Casserole


food network
40 mins (prep 15, cooking 25)
10 ingredients
4 servings


Categories:  side-dish , sausage , winter , casserole , portuguese , fall , summer , spinach , spring , sauteing ,
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Ingredients

Nutrition

Serving Size (88.83 g)
Servings 4
Amount per Serving
Calories 304.87 Calories from Fat 195.48
% Daily Value *
Total Fat 21.72g 133.65%
Saturated Fat 8.16g 163.12%
Trans Fat 0.0 %
Cholesterol 49.9mg 66.53%
Sodium 1285.47mg 214.24%
Total Carbohydrate 4.93g 6.57%
Dietary Fiber 0.13 g 2.1%
Sugars 0.57 g %
Protein 13.83g 110.67%
Vitamin A 476.02IU% Vitamin C 11.71mg%
Calcium 8.09mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced onion, chopped red bell pepper, minced garlic
 

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