Garbanzo Beans (Chole)


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4-6 servings
For all you chick pea lovers. With an Indian kick.

Categories:  served-hot , side-dish , onions , taste~mood , spicy , indian , equipment , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , presentation , beans , inexpensive , healthy , vegetarian , vegetable , healthy-2 , stove-top , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (144.74 g)
Servings 4
Amount per Serving
Calories 463.36 Calories from Fat 99.63
% Daily Value *
Total Fat 11.07g 68.1%
Saturated Fat 1.2g 24.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.95mg 9.99%
Total Carbohydrate 72.08g 96.11%
Dietary Fiber 20.82 g 333.05%
Sugars 13.17 g %
Protein 22.7g 181.58%
Vitamin A 436.42IU% Vitamin C 10.32mg%
Calcium 141.89mg% Iron 8.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander powder, lemon slice
 

Comments