Garbanzo Cassoulet


Food.com
105 mins (prep 30, cooking 75)
17 ingredients
6 servings
Posted for Zaar World Tour 2005. Cassoulet (bean stews with herbs) ingredients vary widely all over France. This is a mediterranean version. I made this with 1 cup Italian seasoned bread crumbs and 1 cup panko (Japanese bread crumbs) and was quite pleased with the outcome! I've changed instructions to accomodate canned chick peas instead of dried. Beans, sauce and topping are made separately but concurrently before being combined at the end. From Vegetarian Times Cooks Mediterranean.

Categories:  side-dish , tomato , <-4-hours , french , one-dish-meal , time-to-make , vegan , european , main-dish , beans , inexpensive , carrots , vegetarian , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (209.87 g)
Servings 6
Amount per Serving
Calories 393.32 Calories from Fat 131.49
% Daily Value *
Total Fat 14.61g 134.86%
Saturated Fat 1.92g 57.54%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 62.69mg 15.67%
Total Carbohydrate 54.33g 108.66%
Dietary Fiber 15.41 g 369.77%
Sugars 13.87 g %
Protein 15.2g 182.41%
Vitamin A 5842.4IU% Vitamin C 10.85mg%
Calcium 112.36mg% Iron 5.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, cubed, fresh parsley, chopped onion, finely minced garlic, dried basil, dried thyme, freshly ground black pepper, dry breadcrumbs, fresh parsley
 

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