Garbanzo Goulash


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
4 servings
A quick vegetarian macaroni dish. From The New American Diet.

Categories:  pasta,-rice-and-grains , beginner-cook , pasta-shells , low-sat.-fat , pasta , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , inexpensive , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (122.72 g)
Servings 4
Amount per Serving
Calories 439.18 Calories from Fat 86.31
% Daily Value *
Total Fat 9.59g 59.0%
Saturated Fat 1.01g 20.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 319.97mg 53.33%
Total Carbohydrate 69.32g 92.43%
Dietary Fiber 19.86 g 317.78%
Sugars 12.16 g %
Protein 22.11g 176.85%
Vitamin A 91.63IU% Vitamin C 4.63mg%
Calcium 130.72mg% Iron 7.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked small shell pasta, diced tomatoes, fresh parsley
 

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