Garbanzo Tacos
20 mins (prep 5, cooking 15)
3 ingredients
10 servings
This is a wonderful recipe that I've had tucked into my cookbook for years - I wish I knew where it originally came from! The garbanzo beans (also known as chickpeas) are an amazing meat stand-in; honestly, you don't even miss the grease once you give these a try! This is also a very cost-effective and easy way to prepare a meal, since garbanzos are cheap and readily available.I realize this is so simple as to border ridiculous, but it's so good, you just might forgive me! :)

Categories:  beginner-cook , low-sat.-fat , taste~mood , quick , spicy , free-of... , low-in... , time-to-make , 5-ingredients-or-less , egg-free , vegan , low-cholesterol , <-30-mins , lunch~snacks , easy , main-dish , beans , lactose-free , inexpensive , healthy , vegetarian , chickpeas~garbanzos ,
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Serving Size (47.07 g)
Servings 10
Amount per Serving
Calories 166.2 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 39.52%
Saturated Fat 0.27g 13.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 265.46mg 110.61%
Total Carbohydrate 27.85g 92.82%
Dietary Fiber 7.87 g 314.83%
Sugars 4.93 g %
Protein 8.37g 167.34%
Vitamin A 161.17IU% Vitamin C 1.7mg%
Calcium 44.65mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard taco shells