Garbanzo Vegetarian Burgers


Food.com
11 mins (prep 5, cooking 6)
7 ingredients
3 servings
These are a delight. I always make enough so there's leftovers for lunch the next day. Fast and tasty. Always nice to have a new vegetarian burger to try out.

Categories:  side-dish , <-15-mins , 3-steps-or-less , north-american , low-sat.-fat , quick , brown-bag , free-of... , low-in... , time-to-make , lunch~snacks , easy , beans , american , lactose-free , inexpensive , vegetarian , to-go... , chickpeas~garbanzos , picnic ,
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Ingredients

Nutrition

Serving Size (162.17 g)
Servings 3
Amount per Serving
Calories 637.53 Calories from Fat 170.91
% Daily Value *
Total Fat 18.99g 87.66%
Saturated Fat 2.31g 34.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.49mg 4.56%
Total Carbohydrate 91.7g 91.7%
Dietary Fiber 26.31 g 315.71%
Sugars 16.18 g %
Protein 29.18g 175.09%
Vitamin A 101.3IU% Vitamin C 6.05mg%
Calcium 158.86mg% Iron 9.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrot, seasoned bread crumbs, italian salad dressing
 

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