Garbanzos (Chickpeas) With Chorizo and Spinach


Food.com
65 mins (prep 20, cooking 45)
16 ingredients
6 servings
This is a healthy, filling dish that's simple to make. I found this recipe in the back of the 2012 edition of Eat This, Not That! by David Zinczenko and Matt Goulding, and I made a few slight alterations of my own. A note from the authors about chorizo: There are two types: Mexican and Spanish. Mexican is spicy, lashed with ground chili. Spanish is cured, and derives most of its flavor (and color) from smoked paprika. Either will work in this recipe, but Spanish chorizo will work best. I served this with whole wheat biscuits.

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , european , spanish , low-sat.-fat , main-dish , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (154.9 g)
Servings 6
Amount per Serving
Calories 266.81 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 51.84%
Saturated Fat 0.7g 20.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.77mg 9.44%
Total Carbohydrate 42.1g 84.21%
Dietary Fiber 11.73 g 281.6%
Sugars 7.77 g %
Protein 14.24g 170.92%
Vitamin A 119.59IU% Vitamin C 4.04mg%
Calcium 76.05mg% Iron 4.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, crushed red pepper flakes, smoked paprika, yukon gold potato, fresh ground black pepper, baby spinach
 

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