Garbanzos in Coconut Milk


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
6 servings
This recipe is from Zanzibar, Tanzania, where coconut and clove are major revenue and Indian ingredients influence local cuisine. Turmeric gives the dish a yellow color that darkens with cooking. This is better the second day, when the flavors have blended. For a change, you can substitute any other bean for garbanzos.

Categories:  side-dish , served-hot , african , tomato , coconut , 3-steps-or-less , equipment , curries , <-30-mins , easy , main-dish , beans , vegetarian , chickpeas~garbanzos , stove-top , fruit , taste~mood , spicy , brown-bag , nuts , low-in... , time-to-make , low-protein , vegan , presentation , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.75 g)
Servings 6
Amount per Serving
Calories 139.49 Calories from Fat 128.79
% Daily Value *
Total Fat 14.31g 132.08%
Saturated Fat 12.68g 380.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 202.96mg 50.74%
Total Carbohydrate 3.65g 7.31%
Dietary Fiber 1.34 g 32.18%
Sugars 2.01 g %
Protein 1.44g 17.25%
Vitamin A 0.09IU% Vitamin C 1.99mg%
Calcium 11.53mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, ground cloves, ground turmeric
 

Comments