Garden Burgers


Food.com
22 mins (prep 10, cooking 12)
11 ingredients
4 servings
Instead of lettuce, sunflower seeds, and sprouts are used.

Categories:  onions , <-30-mins , tomato , ground-beef , main-dish , beef , taste~mood , meat , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (156.37 g)
Servings 4
Amount per Serving
Calories 410.36 Calories from Fat 222.84
% Daily Value *
Total Fat 24.76g 152.34%
Saturated Fat 9.37g 187.41%
Trans Fat 1.72g %
Cholesterol 126.16mg 168.21%
Sodium 445.62mg 74.27%
Total Carbohydrate 5.41g 7.21%
Dietary Fiber 0.2 g 3.24%
Sugars 0.25 g %
Protein 39.14g 313.08%
Vitamin A 1.95IU% Vitamin C 0.67mg%
Calcium 46.43mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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