Garden Chai
20 mins (prep 20)
6 ingredients
2 servings
In place of the dried spices that traditionally go into chai, we used scented geranium leaves and anise hyssop, which we grew in our test garden.

Categories:  tofu~soy , sunset , american , quick , beverages , quick~easy ,
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  • 1/4 cup fresh nutmeg geranium leaves
  • 3 fresh anise hyssop flowers
  • 1 cup hot brewed black tea, such as english breakfast
  • 1 cup plain soy milk, warmed
  • 2 tablespoons sugar


Serving Size (48.49 g)
Servings 2
Amount per Serving
Calories 212.51 Calories from Fat 96.66
% Daily Value *
Total Fat 10.74g 33.04%
Saturated Fat 7.67g 76.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.88mg 0.41%
Total Carbohydrate 29.36g 19.58%
Dietary Fiber 6.15 g 49.21%
Sugars 23.19 g %
Protein 1.73g 6.91%
Vitamin A 30.17IU% Vitamin C 0.89mg%
Calcium 54.57mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, hyssop, brewed black tea, plain soy milk