Garden Chowder


Food.com
50 mins (prep 20, cooking 30)
19 ingredients
6 servings
This is a very thick, rich, and hearty vegetable soup originally seen on the Passionate Homemaking blog.

Categories:  <-60-mins , cauliflower , chowders , broccoli , vegetarian , potato , soups-&-stews , low-carb , vegetable , low-in... , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (483.1 g)
Servings 6
Amount per Serving
Calories 688.66 Calories from Fat 342.09
% Daily Value *
Total Fat 38.01g 350.86%
Saturated Fat 23.47g 703.96%
Trans Fat 0.32g %
Cholesterol 131.61mg 263.21%
Sodium 1637.48mg 409.37%
Total Carbohydrate 47.94g 95.89%
Dietary Fiber 6.62 g 158.98%
Sugars 25.53 g %
Protein 41.39g 496.7%
Vitamin A 7052.61IU% Vitamin C 71.56mg%
Calcium 1181.24mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground mustard
 

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