Garden Corn Salad


Food.com
25 mins (prep 20, cooking 5)
13 ingredients
6-8 servings
Love this salad. It's a little different than other corn salads. So good when corn is in season.

Categories:  low-protein , salad , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , healthy , vegetable , low-in... , healthy-2 , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.97 g)
Servings 6
Amount per Serving
Calories 171.4 Calories from Fat 152.19
% Daily Value *
Total Fat 16.91g 156.1%
Saturated Fat 3.04g 91.15%
Trans Fat 0.0 %
Cholesterol 3.98mg 7.95%
Sodium 3258.67mg 814.67%
Total Carbohydrate 2.88g 5.75%
Dietary Fiber 0.0 g 0.0%
Sugars 1.99 g %
Protein 2.62g 31.43%
Vitamin A 32.47IU% Vitamin C 0.09mg%
Calcium 23.17mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, chopped red onion, sweet pickles, fresh basil, salt and pepper
 

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