Garden Crab Alfredo
30 mins (prep 15, cooking 15)
15 ingredients
6-8 servings
We have a LOT of fresh veggies this year from the garden, so I'm constantly trying to create recipes to use up our bounty! I used Classico Roasted Garlic Alfredo sauce, but feel free to use your favorite. I absolutely love surimi (imitation crab), especially when combined with a cheesy sauce! I'm sure you could substitute the surimi with chicken if you prefer.

Categories:  pasta,-rice-and-grains , <-30-mins , main-dish , shellfish , pasta , vegetable , one-dish-meal , crab , time-to-make ,
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Serving Size (50.6 g)
Servings 6
Amount per Serving
Calories 82.49 Calories from Fat 53.64
% Daily Value *
Total Fat 5.96g 54.97%
Saturated Fat 1.02g 30.65%
Trans Fat 0.0g %
Cholesterol 5.29mg 10.58%
Sodium 63.02mg 15.75%
Total Carbohydrate 5.62g 11.25%
Dietary Fiber 0.78 g 18.65%
Sugars 0.5 g %
Protein 2.41g 28.89%
Vitamin A 0.09IU% Vitamin C 0.31mg%
Calcium 12.44mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, medium yellow squash, medium zucchini, fresh mushrooms, chopped fresh basil, surimi, alfredo sauce, grated parmesan cheese