Garden Fresh Dip


Food.com
10 mins (prep 10)
8 ingredients
8 servings
A very good and pretty veggie dip.

Categories:  <-15-mins , 3-steps-or-less , north-american , quick , christmas , appetizer , low-carb , finger-food , low-in... , eggs~dairy , time-to-make , low-protein , holiday , dip , easy , presentation , canadian ,
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Ingredients

Nutrition

Serving Size (54.21 g)
Servings 8
Amount per Serving
Calories 112.24 Calories from Fat 88.47
% Daily Value *
Total Fat 9.83g 120.96%
Saturated Fat 2.87g 114.86%
Trans Fat 0.0 %
Cholesterol 10.35mg 27.6%
Sodium 466.07mg 155.36%
Total Carbohydrate 4.98g 13.28%
Dietary Fiber 0.27 g 8.77%
Sugars 2.67 g %
Protein 1.57g 25.08%
Vitamin A 102.88IU% Vitamin C 1.48mg%
Calcium 47.23mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped, finely chopped green onion, finely chopped green pepper
 

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