Garden Fresh Eggplant Parmesan


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
6 servings
This year I finally mastered the art of growing eggplants. The trick I found was to keep them in pots on my porch where the bugs won't eat them as bad. Now that I have them growing good, eggplant Parmesan seemed like the next reasonable step.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , italian , tomato , low-sat.-fat , comfort-food , taste~mood , eggplant , pasta , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , european , spaghetti , main-dish , casseroles , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.03 g)
Servings 6
Amount per Serving
Calories 414.66 Calories from Fat 130.59
% Daily Value *
Total Fat 14.51g 133.95%
Saturated Fat 3.15g 94.44%
Trans Fat 0.21g %
Cholesterol 9.12mg 18.24%
Sodium 894.58mg 223.64%
Total Carbohydrate 58.46g 116.92%
Dietary Fiber 5.56 g 133.42%
Sugars 5.31 g %
Protein 13.72g 164.62%
Vitamin A 293.52IU% Vitamin C 7.23mg%
Calcium 86.88mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small eggplants, grated parmesan cheese, angel hair pasta, shredded parmesan cheese
 

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