Garden Fresh Fettuccine


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
"Fresh garden vegetables make this a special dish that's quick, easy, and downright delicious. It costs about 88 cents per person." Made this a couple of days ago. I was really afraid one box of fettuccine wasn't going to be enough, but it turns out perfectly. I used my mandoline thing to julienne the zucchini. Everybody in my meat-loving family enjoyed this hearty, healthy vegetarian dish. Very filling. I also used a big (like 30 oz?) can of diced tomatoes, drained instead of fussing with fresh ones. I also used the Parmesan cheese out of the container, but it would be awesome with fresh! As always, you can adjust the garlic, cheese, and red pepper flakes to your tastes. You could also use green peppers instead of red if you like. Enjoy!

Categories:  pasta,-rice-and-grains , low-sat.-fat , equipment , pasta , low-in... , time-to-make , weeknight , <-30-mins , main-dish , inexpensive , healthy , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (101.44 g)
Servings 6
Amount per Serving
Calories 172.56 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 70.71%
Saturated Fat 1.46g 43.87%
Trans Fat 0.13g %
Cholesterol 13.21mg 26.43%
Sodium 664.76mg 166.19%
Total Carbohydrate 17.03g 34.07%
Dietary Fiber 1.7 g 40.83%
Sugars 1.2 g %
Protein 10.22g 122.63%
Vitamin A 33.14IU% Vitamin C 1.78mg%
Calcium 132.74mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onions, medium tomatoes, crushed red pepper flakes
 

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