Garden Fresh Salad

Garden Fresh Salad
Cooking Channel
15 mins (prep 15)
17 ingredients
4 servings


Categories:  beans-and-legumes , quick , oranges ,
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Ingredients

Nutrition

Serving Size (141.9 g)
Servings 4
Amount per Serving
Calories 664.09 Calories from Fat 248.13
% Daily Value *
Total Fat 27.57g 169.69%
Saturated Fat 4.51g 90.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 840.21mg 140.04%
Total Carbohydrate 89.05g 118.73%
Dietary Fiber 6.08 g 97.26%
Sugars 2.03 g %
Protein 14.14g 113.11%
Vitamin A 0.87IU% Vitamin C 0.03mg%
Calcium 90.97mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad, small, salt and freshly ground black pepper, ground coriander
 
Cooking Instructions

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